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Self-Care with psychologist Paul Green from Employment Assistance Program (EAP)

Knowledge Sharing
From 10 July 2024 10:00
Until 10 July 2024 11:00
Location Zoom Online Meeting -

Contact details

Deborah Hunt

Join Paul who is an experienced psychologist discuss the importance of self care. 

Topics include:

  • Get regular exercise
  • Eat healthy
  • Make sleep a priority
  • Mange your stress
  • Challenge negative thoughts
  • Connect with others
  • Limit media consumption
  • Practice gratitude and affirmations
  • Set boundaries
  • Get outside into nature
  • Show yourself self-compassion & kindness

It is always a great to be reminded of the importance of self care.